winding down.

As this year is coming to a close, I have spent the last few weeks settling into a tranquil mode of quiet self-reflection. I've been trying to figure out my new direction....because "backwards" or even just being at a standstill isn't working for me anymore. I've been practicing the art of silence and stillness. Not…

rest.

I am going to take a break from the blog for awhile. I am taking a break from several things in my life, actually. I feel exhausted, defeated and depressed. My heart hurts so much.My mind is in chaos.My body is tired.My soul is empty. I've never felt quite this way before and in this…

sweet dreams to me.

I found a new nighttime routine that has been helping me to sleep much better....drinking California poppy infused tea with honey, diffusing some lavender essential oil and listening to binaural beats before bed. This little trifecta has worked wonders. 😴😴😴