*List The Things That Get You Out Of Your Head*
I’m not sure that I am ever really out of my head. Out of my mind….sometimes. (haha) But always in my head.
These are the things that come close though…..
Music – Sometimes it is normal, mainstream music but mostly I listen to sound therapy music……binaural beats, solfeggio frequencies, isochronic tones, etc. And if I really want to relax, I’ll turn on some Gregorian chanting. Weird, I know, but I love it.
Listening to podcasts
A good movie
Researching a topic I have developed an interest or a curiosity in
I was going to say writing/journaling but that actually puts me deeper into my own head.
So, there’s my list for the week. Enjoy.